The PATH of inner work
The PATH of Inner Work is a six-month transformational coaching experience for those navigating major life transitions, identity shifts, or the quiet ache of disconnection. This program is for you if you're ready to break old patterns, deepen your self-awareness, and live with intention. Through guided coaching, shadow work, embodiment practices, and emotional integration, you'll gain the tools to reconnect with your true self and create a life that feels aligned, grounded, and fully your own.
It’s time to redefine the shift
The PATH of Inner Work is for those navigating turning points in life—when health changes, identity feels blurred, or the roles you've lived in no longer fit. Often, it begins in the body with a sense that what once worked just doesn’t anymore. This PATH is designed to help you pause, examine what’s shifting beneath the surface, and consciously choose what comes next. It’s not about chasing who you were—it’s about becoming who you’re meant to be now.
From Self-Control to Self-Connection
Together, we’ll explore the patterns, beliefs, and emotional responses that shape your experience—from self-doubt and people-pleasing to perfectionism and fear. This work helps you name what’s been running the show—and shift it with intention and compassion.
Rebuild Identity From Your Center
In times of transition, it’s easy to lose sight of who you are. This space helps you return to your values, clarify your desires, and reconnect with the truth beneath the noise—so you can define who you're becoming on your own terms.
Lead Your Life with Intention
Through mindfulness, breathwork, and somatic tools, you’ll learn how to regulate your nervous system, process emotions, and stay grounded in the present—so your growth isn’t just something you think about, it’s something you live and feel every day.
Deep Work. Real Change. A Clear Path Forward.
Monthly 1:1 Deep-Dive Coaching Sessions
90-minute sessions designed to help you explore emotional patterns, identity shifts, and personal challenges with clarity and intention. Each session blends intuitive inquiry with practical tools for real-world integration.Shadow Work & Inner Pattern Recognition
Guided support to uncover unconscious beliefs, behaviors, and self-protections that keep you stuck—so you can understand them, work with them, and choose something new.Journaling & Reflective Practices
Ongoing prompts and exercises to help you process emotions, clarify values, and strengthen self-awareness between sessions.Embodiment & Nervous System Regulation Tools
Somatic practices to help you connect with your body, release stored tension, and develop emotional resilience through breathwork, mindfulness, and movement.Personalized Integration Plans
After each session, you’ll receive a follow-up reflection or practice designed to help you integrate insights into your daily life and relationships.Private Messaging Support
Access to message me between sessions for guidance, support, or reflection (responses within one business day, once per week).Solo In-Person Breathwork Sessions (for local clients)
For those in Chicago, I offer an additional option for 1:1 breathwork to your journeys as a deep somatic and emotional reset to support your process.Access to the ARVAmethod Coaching App
A private space to track reflections, receive session notes, journal prompts, and personalized resources to support your inner work.
This isn’t drop-in coaching or open-ended conversation.
The PATH of Inner Work is a guided, immersive process with a clear arc—from uncovering patterns and beliefs to redefining identity and integrating lasting change. It’s designed for those who feel something deeper is shifting, and who are ready for a grounded, supportive path forward. If you're seeking clarity, wholeness, and a more conscious connection to yourself and your life, this is where that journey begins.
How the PATH of inner work unfolds
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Apply for coaching
Submit your application to be considered for the PATH of Inner Work. Space is limited, as I work with only a small number of clients at a time to ensure depth, focus, and support.
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Choose your start date
If accepted, you’ll receive an email with available start dates. Once confirmed, your onboarding session will be scheduled and your invoice will be due to hold your place.
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Complete your intake package
Before we begin, you’ll complete a detailed intake to share insight into your current life, values, and intentions. This sets the tone for our work together and helps us begin with clarity and direction.
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Coaching calls
We’ll start with a 60-minute onboarding session to review your intake, outline the coaching process, and schedule all six 90-minute monthly sessions in advance. Please note that rescheduling is limited and all sessions must be completed within the agreed time frame to preserve the integrity of the work.
Uncover your Archetypal Blueprint
Uncover which of the four archetypes is influencing your unconscious habits and driving your behaviors. Understanding these deep-seated patterns can unlock profound insights into your motivations and responses, offering a powerful pathway to self-awareness and intentional transformation.
Real Stories, Real Transformation
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Name - Job
What should we know about the services you provide? Better descriptions result in more sales.
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Name - Job
What should we know about the services you provide? Better descriptions result in more sales.
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Name - Job
What should we know about the services you provide? Better descriptions result in more sales.
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![]()
Name - Job
What should we know about the services you provide? Better descriptions result in more sales.
Resources
Discover practical tips, in-depth discussions, and fresh perspectives to inspire and guide your unique journey toward a more aligned and vibrant life.
Frequently Asked Questions
Have questions about The PATH of Inner Work?
Here, you'll find answers to common inquiries about this transformative program and what you can expect.
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This program is ideal for driven professionals at a significant life crossroads, feeling disconnected, or seeking deeper meaning and authenticity. It’s for those ready to explore subconscious patterns and align their lives with core values.
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The PATH of Inner Work uniquely blends Jungian psychology with embodiment practices and mind-body integration. It focuses on deep, transformative pattern-breaking and resilienc
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The program includes one onboarding call and six personalized 1:1 coaching calls, typically spaced every 2-3 weeks. Time between calls is for integration and practice.
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The Archetype Quiz is a great tool for self-discovery and provides valuable insights into your patterns, but it is not a prerequisite for applying for coaching.
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You'll receive actionable practices and reflections to integrate between sessions. Direct messaging support for quick questions and insights will also be available to ensure continuous progress.
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