The PATH of Inner Work
The PATH of Inner Work is a six-month transformational coaching program for people navigating major life transitions, identity shifts, or feeling disconnected from their authentic self. If you're ready to break free from old patterns, deepen your self-awareness, and live with greater intention, this program will guide you there. Through personalized coaching, shadow work, embodiment practices, and emotional integration, you'll develop the tools to reconnect with who you truly are and create a life that feels aligned, grounded, and authentically yours.
It’s time to redefine the shift
Life transitions often announce themselves through your body first—restlessness, fatigue, or simply knowing that what once energized you now feels empty. Maybe your career no longer inspires you, relationships feel strained, or you're questioning the person you've become. The PATH helps you listen to these signals instead of pushing through them. Rather than trying to fix what's "wrong," you'll learn to see these moments as invitations to step into a more authentic version of yourself.
From Self-Control to Self-Connection
Together, we’ll explore the patterns, beliefs, and emotional responses that shape your experience—from self-doubt and people-pleasing to perfectionism and fear. This work helps you name what’s been running the show—and shift it with intention and compassion.
Rebuild Identity From Your Center
In times of transition, it’s easy to lose sight of who you are. This space helps you return to your values, clarify your desires, and reconnect with the truth beneath the noise—so you can define who you're becoming on your own terms.
Lead Your Life with Intention
Through mindfulness, breathwork, and somatic tools, you’ll learn how to regulate your nervous system, process emotions, and stay grounded in the present—so your growth isn’t just something you think about, it’s something you live and feel every day.
Deep Work. Real Change. A Clear Path Forward.
The PATH of Inner Work isn’t drop-in coaching or open-ended conversations. It’s a guided, immersive process with a clear arc—from uncovering patterns and beliefs to redefining identity and integrating lasting change. It’s designed for those who feel something deeper is shifting, and who are ready for a grounded, supportive path forward. If you're seeking clarity, wholeness, and a more conscious connection to yourself and your life, this is where that journey begins.
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90-minute sessions designed to help you explore emotional patterns, identity shifts, and personal challenges with clarity and intention. Each session blends intuitive inquiry with practical tools for real-world integration.
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Guided support to uncover unconscious beliefs, behaviors, and self-protections that keep you stuck—so you can understand them, work with them, and choose something new.
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Ongoing prompts and exercises to help you process emotions, clarify values, and strengthen self-awareness between sessions.
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Somatic practices to help you connect with your body, release stored tension, and develop emotional resilience through breathwork, mindfulness, and movement.
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After each session, you’ll receive a follow-up reflection or practice designed to help you integrate insights into your daily life and relationships.
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Access to message me between sessions for guidance, support, or reflection (responses within one business day, once per week).
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For those in Chicago, I offer an additional option for 1:1 breathwork to your journeys as a deep somatic and emotional reset to support your process.
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A private space to track reflections, receive session notes, journal prompts, and personalized resources to support your inner work.
How the PATH of inner work unfolds
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Apply for coaching
Submit your application to be considered for the PATH of Inner Work. Space is limited, as I work with only a small number of clients at a time to ensure depth, focus, and support.
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Choose your start date
If accepted, you’ll receive an email with available start dates. Once confirmed, your onboarding session will be scheduled and your invoice will be due to hold your place.
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Complete your intake package
Before we begin, you’ll complete a detailed intake to share insight into your current life, values, and intentions. This sets the tone for our work together and helps us begin with clarity and direction.
Uncover your Wellness Archetype
Uncover which of the four archetypes is influencing your unconscious habits and driving your behaviors. Understanding these deep-seated patterns can unlock profound insights into your motivations and responses, offering a powerful pathway to self-awareness and intentional transformation.
Real Stories, Real Transformation
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"My experience working with Arrabella has been nothing short of amazing."
Working with Arrabella has been life-changing. I went from waking up with a negative mindset to starting each day with clarity and positivity. Through her coaching, I’ve learned to give myself grace, overcome past triggers, and embrace new opportunities with confidence. The tools and insights she provided have not only improved my mental well-being but have also empowered me to move forward in both my personal life and business with renewed energy and purpose.
Jarad Gains - Fitness Professional & Former Collegiate Athlete
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"Working with ARVAmethod has allowed me to prioritize my health and wellness"
Arrabella has been an invaluable part of my health journey for many years. As a busy dentist running my own practice, it’s been difficult to prioritize my wellness, but she has always adapted her approach to fit my needs and worked seamlessly with my other healthcare providers. Her wealth of knowledge, dedication, and genuine care for her clients make her someone I trust completely with my health.
Dr. Marisa Gracias - Doctor of Dentistry & Wellness Enthusiast
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![A woman with long brown hair, wearing a dark blue jacket, sitting on a gray couch in a modern, well-lit room with large windows and minimal decor, smiling at the camera.]()
"I’ve gained control, strength, and confidence with ARVAmethod."
Through my journey with ARVAmethod, I've experienced transformative growth in my physical, emotional, and mental well-being. Arrabella’s expertise in nutrition and fitness has not only made me feel stronger, but her holistic approach has also deepened my connection to my inner self. Each session offers new insights, empowering me to live a healthier, more confident life.
Andrea Mandel - Photographer & Cyclist
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![A smiling man wearing sunglasses, a camouflage-patterned jacket, and a green vest takes a selfie on a bridge over a river, with a forested mountain landscape in the background.]()
"ARVAmethod has helped me make sustainable changes in many areas of my lifestyle."
Working with ARVAmethod has transformed my approach to health and fitness. I've elevated my training both inside and outside the gym, and developed a sustainable, adaptable approach to diet that evolves with my goals. Arrabella’s holistic view of my lifestyle, combined with her deep knowledge of the body and movement, helped me overcome challenges I’d struggled with for years. Her approach meets you where you are, making real, lasting improvements achievable.
Kevin Gladwell - Business Development Specials, Hunting & Fishing Enthusiast
Resources
Discover practical tips, in-depth discussions, and fresh perspectives to inspire and guide your unique journey toward a more aligned and vibrant life.
Frequently Asked Questions
Have questions about The PATH of Inner Work?
Here, you'll find answers to common inquiries about this transformative program and what you can expect.
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This program is ideal for anyone at a significant life crossroads, those feeling disconnected or stuck, or anyone seeking deeper meaning and authenticity. It’s for those ready to explore subconscious patterns and align their lives with core values.
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The PATH of Inner Work uniquely blends Jungian psychology with embodiment practices and mind-body integration. It focuses on deep, transformative pattern-breaking and resilience.
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The program includes one onboarding call and six personalized 1:1 coaching calls, typically spaced every 2-3 weeks. Time between calls is for integration and practice. I only take on a few clients at a time as each person requires a different level of communication throughout the process.
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The Archetype Quiz is a great tool for self-discovery and provides valuable insights into your patterns, but it is not a prerequisite for applying for coaching.
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You'll receive actionable practices and reflections to integrate between sessions. Direct messaging support for quick questions and insights will also be available to ensure continuous progress.