Build PATH

Build PATH is more than a fitness plan—it’s a structured, sustainable approach to improving your health, strength, and habits at any phase of life.
Created from over 20 years of experience in personal training and coaching, Build PATH combines expert fitness programming with personalized support to help you make real, measurable progress. If you're ready to get in shape, eat in a way that actually feels good, and build lasting change through aligned habits and mindset work, you're in the right place.

A woman with blonde hair tied in a ponytail, smiling, leaning on a kitchen counter with both hands. She is wearing a green zip-up athletic top and black leggings, in a modern kitchen with wooden shelves and decorative items in the background.
Two women are practicing a massage or physical therapy technique in a modern room. One woman is wearing black athletic clothing, and the other is in white athletic wear. The woman in white is guiding or instructing the woman in black, who is standing with her arms slightly out, with a focused facial expression.
A young woman with blonde hair sitting at a white marble kitchen island in a modern, well-lit restaurant or cafe, wearing a dark gray athletic zip-up top and black leggings, looking at the camera with a slight smile.
A man and woman shake hands in a gym, smiling at each other.

More than a program—A foundation for real change

Build PATH is for people who are ready to stop guessing, stop starting over, and finally create a structure that supports long-term health, strength, and self-trust.
This isn’t about perfection—it’s about progress that lasts.

Fitness That Fits Your Life


No more random workouts, burnout from overtraining, or routines that don’t lead to progress.
Your plan is built around your goals, abilities, and schedule, so you can build strength, mobility, and consistency without sacrificing your life to the gym, or falling for the latest trends.

Nutrition Without the Noise


Skip the diet dogma and like what you eat. You’ll get personalized macro guidance and meal planning support that helps you eat in a way that feels good, fuels your body, and works in real life—whether you're meal prepping, navigating old habits, or learning how to eat for your current phase of life.

Habits That Actually Stick


Most programs stop at surface-level goals. Build PATH helps you identify what’s really holding you back and gives you the tools, support, and mindset shifts to create lasting change—so you’re not just healthier, but more aligned and in control.

Build PATH is for people ready to take a lifestyle approach to better health

Whether you’re starting fresh or building on an existing foundation, Build PATH is designed to help you move better, eat smarter, and stay consistent—even when life gets busy. With expert coaching and personalized tools, this is your opportunity to turn intention into aligned action and create lasting change that fits your real life.

Option 1: Build PATH Coach

Best for those ready to fully commit to a lifestyle transformation.
Build PATH Intensive offers high-touch coaching, personalized fitness and nutrition support, and weekly check-ins to help you build lasting habits and stay aligned—even as life shifts around you.

$249.95/month with a 6-month commitment

What You Get:

  • Weekly check-ins with coach feedback 

  • Guided journal exercises for clarity, focus, and insight 

  • Fully customized training program and workout schedule 

  • Personalized macro targets + meal tracking 

  • Custom meal plan tailored to your goals 

  • Strategic goal setting with habit tracking 

  • Built-in mindfulness & wellness practices (yoga, breathwork, meditation) 

  • Two-way messaging with Arrabella 

  • Ongoing wellness education integrated into your coaching 

  • Access to private client community

Option 2: Build PATH Active

Best for those with a solid foundation who want to stay on track with structured support. Build PATH Active provides consistent guidance through monthly check-ins, updated training programs, and personalized nutrition tools—perfect for maintaining momentum while building confidence and independence in your wellness journey.

$149.95/month with a 6-month commitment

What You Get:

  • Monthly check-ins

  • Custom training program updated monthly

  • Macro targets + tracking tools

  • One custom meal plan per month (with swap + self-build options)

  • Ongoing workout and nutrition adjustments

  • Two-way messaging (responses within 1 business day, up to 1x/week)

  • Light wellness/mindfulness content

  • Access to private client community groups


    What’s Not Included:

❌ Weekly coaching check-ins
❌ Journal prompts or habit strategy coaching
❌ Deep mindset coaching or transformation planning
❌ Customized mindfulness practices (yoga, breathwork, meditation)
❌ In-depth nutrition education or layered goal setting

How to get started with Build PATH

  • Number one inside a black diamond shape

    Choose Your Build PATH Option

    Decide which Build PATH option best matches your current goals and the level of support you’re looking for. If you're unsure, you can take the placement quiz or schedule a free consultation to figure out the right fit.

  • Green square with the number 2 in black

    Apply and Watch for Your Welcome Email

    Once you apply for your chosen option, you’ll receive a welcome email with your personalized intake package. This includes everything you need to officially begin your coaching experience.

  • A black diamond-shaped sign with the number three inside.

    Set Up Your Dashboard and Begin Coaching

    Complete your intake forms, download the ARVAmethod app, and follow the setup steps. From there, you'll access your personal dashboard, custom program, and the full Build PATH coaching experience.

Book a free consultation
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The utimate 7-Day habit reset guide

Unlock your potential with evidence-based strategies designed to effectively reset your daily routines. This proven approach helps you build unstoppable momentum, guiding you toward profound and lasting transformation.

Real Stories, Real Transformation

  • Smiling man with arms crossed, wearing a black T-shirt that says 'SHOWN UP' in red, standing in front of a brick wall.

    "My experience working with Arrabella has been nothing short of amazing."

    Working with Arrabella has been life-changing. I went from waking up with a negative mindset to starting each day with clarity and positivity. Through her coaching, I’ve learned to give myself grace, overcome past triggers, and embrace new opportunities with confidence. The tools and insights she provided have not only improved my mental well-being but have also empowered me to move forward in both my personal life and business with renewed energy and purpose.

    Jarad Gains - Fitness Professional & Former Collegiate Athlete

  • Smiling female doctor or healthcare professional in white coat standing in a medical office

    "Working with ARVAmethod has allowed me to prioritize my health and wellness"

    Arrabella has been an invaluable part of my health journey for many years. As a busy dentist running my own practice, it’s been difficult to prioritize my wellness, but she has always adapted her approach to fit my needs and worked seamlessly with my other healthcare providers. Her wealth of knowledge, dedication, and genuine care for her clients make her someone I trust completely with my health.

    Dr. Marisa Gracias - Doctor of Dentistry & Wellness Enthusiast

  • A woman with long brown hair, wearing a dark blue jacket, sitting on a gray couch in a modern, well-lit room with large windows and minimal decor, smiling at the camera.

    "I’ve gained control, strength, and confidence with ARVAmethod."

    Through my journey with ARVAmethod, I've experienced transformative growth in my physical, emotional, and mental well-being. Arrabella’s expertise in nutrition and fitness has not only made me feel stronger, but her holistic approach has also deepened my connection to my inner self. Each session offers new insights, empowering me to live a healthier, more confident life.

    Andrea Mandel - Photographer & Cyclist

  • A smiling man wearing sunglasses, a camouflage-patterned jacket, and a green vest takes a selfie on a bridge over a river, with a forested mountain landscape in the background.

    "ARVAmethod has helped me make sustainable changes in many areas of my lifestyle."

    Working with ARVAmethod has transformed my approach to health and fitness. I've elevated my training both inside and outside the gym, and developed a sustainable, adaptable approach to diet that evolves with my goals. Arrabella’s holistic view of my lifestyle, combined with her deep knowledge of the body and movement, helped me overcome challenges I’d struggled with for years. Her approach meets you where you are, making real, lasting improvements achievable.

    Kevin Gladwell - Business Development Specials, Hunting & Fishing Enthusiast

Resources

Discover practical tips, in-depth discussions, and fresh perspectives to inspire and guide your unique journey toward a more aligned and vibrant life.

Featured
Strength training for real life: The ARVAmethod blueprint
Strength training for real life: The ARVAmethod blueprint

Fitness has to work in the context of your actual life—not some idealized version of it. Obsessing over the gym, hobby-horsing in your comfort zone, or fantasizing about your perfect routine and body doesn’t lead to better health.

Read More →
The easiest meal prep ever: Simple black bean burrito bowl
The easiest meal prep ever: Simple black bean burrito bowl

This is one of my favorite “no excuse” meals. When life’s chaotic and you just need something easy, fast, and nourishing, a simple burrito bowl saves the day. You don’t even have to cook anything if you’ve got pre-cooked rice or quinoa on hand.

Read More →

Frequently Asked Questions

Have questions about Build PATH Coaching?
Here, you'll find answers to common inquiries about this transformative program and what you can expect.

  • No, this is not just a workout app. While the ARVAmethod app is where you’ll receive your training plan, meal guidance, and tracking tools, you are working directly with me as your coach. I customize your workouts, meal targets, and check-ins based on your unique goals, lifestyle, and progress. You’ll also get personal feedback, messaging, and regular updates—so you’re never doing this alone.

  • No problem. I’ll build your training program around what you do have access to—whether it’s a full gym, home dumbbells, resistance bands, or just your bodyweight. You’ll never be given a plan that doesn’t work for your real life.

  • es. You can upgrade or downgrade anytime based on your schedule, needs, or goals. Many clients begin with Coaching for structure and support, then move to Guidance when they feel confident in their routines. This flexibility allows you to stay supported at every stage of your wellness journey.