In this article, I’ll help you understand what will work for your needs, find a great therapist, and avoid spending money on overpriced nonsense.

Ginger shots have gained popularity as a quick dose of antioxidants and immune support, costing between $5 and $12 at a local juice bar.

Somewhere in your forties—or maybe a little before or after—something shifts. It’s not usually a crash or a breakdown, but a quieter, slower unraveling.

Fitness has to work in the context of your actual life—not some idealized version of it. Obsessing over the gym, hobby-horsing in your comfort zone, or fantasizing about your perfect routine and body doesn’t lead to better health.

When the body craves warmth and the soul seeks comfort, a bowl of golden lentil soup is the perfect answer.

This is one of my favorite “no excuse” meals. When life’s chaotic and you just need something easy, fast, and nourishing, a simple burrito bowl saves the day. You don’t even have to cook anything if you’ve got pre-cooked rice or quinoa on hand.