Discover
The inner work that connects self-care to real life
An integrative approach to health, personal growth, and conscious living for people who want to navigate life with wisdom and clarity.
A Different Approach to Wellbeing
Most health and fitness programs focus on what to do. Most personal development and coaching focuses on how to think.
ARVAmethod brings these together.
Your physical health, daily habits, emotions, and inner life are not separate. How you move, eat, rest, cope, and make decisions is shaped by how well you understand yourself.
ARVAmethod connects lifestyle medicine with depth-oriented personal development so that self-care grows from awareness, not pressure.
Change that Begins with Self-Understanding
Most people try to improve their health by changing behaviors first. In this work, we start by understanding what shapes those behaviors—how you respond to pressure, structure, expectations, fatigue, and change.
ARVAmethod uses reflective inquiry, guided self-observation, and practical frameworks—such as the Wellness Archetypes—to help you see how your inner landscape influences your daily choices. This creates a clearer foundation for building habits that are realistic and sustainable.
When self-care is rooted in understanding, it becomes something you can maintain and adapt over time.
This is the foundation for everything ARVAmethod has to offer.
Becoming Your Own Guide
There is no single starting point for this work. I offer different levels of support to meet you where you are. Each offering is part of the same integrative approach to wellbeing, designed to support awareness, structure, and long-term change.
Whether you are beginning with reflection, building consistent habits, or seeking deeper personal transformation, you can start in the way that fits your life right now—and grow from there.
Begin with awareness and orientation.
A FREE starting point designed to help you recognize patterns in your health, stress, and self-care.
Build structure and consistency.
A personalized virtual program for those who want realistic support with habits, fitness, and lifestyle foundations.
Deeper holistic transformation
Long-term, high-touch coaching for those ready for focused inner work, personal development, and close collaborative support.
Support the body directly.
Hands-on care rooted in holistic wisdom and clinical expertise available at my Chicago studio.
Real Stories, Real Transformation
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"My experience working with Arrabella has been nothing short of amazing."
Working with Arrabella has been life-changing. I went from waking up with a negative mindset to starting each day with clarity and positivity. Through her coaching, I’ve learned to give myself grace, overcome past triggers, and embrace new opportunities with confidence. The tools and insights she provided have not only improved my mental well-being but have also empowered me to move forward in both my personal life and business with renewed energy and purpose.
Jarad Gains - Fitness Professional & Former Collegiate Athlete
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"Working with ARVAmethod has allowed me to prioritize my health and wellness"
Arrabella has been an invaluable part of my health journey for many years. As a busy dentist running my own practice, it’s been difficult to prioritize my wellness, but she has always adapted her approach to fit my needs and worked seamlessly with my other healthcare providers. Her wealth of knowledge, dedication, and genuine care for her clients make her someone I trust completely with my health.
Dr. Marisa Gracias - Doctor of Dentistry & Wellness Enthusiast
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![A woman with long brown hair, wearing a dark blue jacket, sitting on a gray couch in a modern, well-lit room with large windows and minimal decor, smiling at the camera.]()
"I’ve gained control, strength, and confidence with ARVAmethod."
Through my journey with ARVAmethod, I've experienced transformative growth in my physical, emotional, and mental well-being. Arrabella’s expertise in nutrition and fitness has not only made me feel stronger, but her holistic approach has also deepened my connection to my inner self. Each session offers new insights, empowering me to live a healthier, more confident life.
Andrea Mandel - Photographer & Cyclist
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![A smiling man wearing sunglasses, a camouflage-patterned jacket, and a green vest takes a selfie on a bridge over a river, with a forested mountain landscape in the background.]()
"ARVAmethod has helped me make sustainable changes in many areas of my lifestyle."
Working with ARVAmethod has transformed my approach to health and fitness. I've elevated my training both inside and outside the gym, and developed a sustainable, adaptable approach to diet that evolves with my goals. Arrabella’s holistic view of my lifestyle, combined with her deep knowledge of the body and movement, helped me overcome challenges I’d struggled with for years. Her approach meets you where you are, making real, lasting improvements achievable.
Kevin Gladwell - Business Development Specials, Hunting & Fishing Enthusiast
Discover Your Wellness Archetype
Understanding yourself is the foundation of lasting change. Your Wellness Archetype reflects the hidden patterns shaping how you approach health, stress, motivation, and care.
This is not a label. It is a practical framework for building self-awareness and intentional wellbeing. Your results include personalized insights and a free resource guide to support your next steps.
Caring for yourself in this phase of life is not about perfection or constant optimization. It is about learning how to listen, adapt, and respond with greater wisdom as your life evolves.
Wherever you are starting from, you deserve support that respects your experience, your intelligence, and your capacity for growth. This work is here to meet you with clarity, structure, and care—at your pace, and on your terms.
Learn more about my background and approach → About
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