The Reckoning

Honest writing on health, inner life, and the midlife shift no one prepares you for.

Arrabella Schippers 2/17/25 Arrabella Schippers 2/17/25

Why High Achievers Struggle to Change Their Habits

After more than two decades of working with people on their health and habits, I've noticed something consistent among high-achieving clients. When they finally decide to address something — their fitness, their nutrition, their stress, their sleep — they don't start small. They redesign the whole system.

You've Tried Mindfulness. Here's Why It Probably Didn't Stick.

If you've tried mindfulness in its modern, packaged form and found it useful for a moment but not particularly transformative — you're not wrong. You were just working with a diminished version of something much more substantial.

The Reckoning

Honest writing on health, inner life, and the midlife shift no one prepares you for.

Why High Achievers Struggle to Change Their Habits

You've Tried Mindfulness. Here's Why It Probably Didn't Stick.

Follow Me On Social