The Reckoning

Honest writing on health, inner life, and the midlife shift no one prepares you for.

Arrabella Schippers 8/23/25 Arrabella Schippers 8/23/25

Why Fall — Not January — Is the Smarter Time to Reset Your Health Habits

Discover why September beats January for fitness goals. Learn 5 science-backed reasons why fall is the perfect time to start healthy habits that actually stick.

Embracing your second act: Health, identity, and reclaiming the bigger picture

Midlife isn’t a crisis—it’s a reckoning. As your body, health, and identity begin to shift, you’re invited into a deeper kind of resilience—one that’s less about pushing through and more about tuning in.

Why High Achievers Struggle to Change Their Habits

After more than two decades of working with people on their health and habits, I've noticed something consistent among high-achieving clients. When they finally decide to address something — their fitness, their nutrition, their stress, their sleep — they don't start small. They redesign the whole system.

The Reckoning

Honest writing on health, inner life, and the midlife shift no one prepares you for.

Why Fall — Not January — Is the Smarter Time to Reset Your Health Habits

Embracing your second act: Health, identity, and reclaiming the bigger picture

Why High Achievers Struggle to Change Their Habits

Follow Me On Social