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Built for how you actually live.

A personalized virtual training program built around your real life — designed and guided by a real coach, not an algorithm.

Get Started
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Personalized training. Real coaching support.

Your plan covers training, habits, and lifestyle structure — built specifically for you, updated as you progress, and delivered through the ARVAmethod app with check-ins, tracking, and direct coach access built in.

ACTIVE builds on what's already working — and fills in what's been missing.

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ARVAmethod ACTIVE is for people ready to train and live with consistency.

This fully virtual program gives you personalized structure, professional guidance, and accountability that helps you meet your goals.

It’s a strong fit if you value consistency, clear programming, and support that adapts to your real life, changing schedule, and evolving goals.

This program focuses on training, habits, and sustainable lifestyle foundations—so progress is steady and realistic.

If you’re looking for deeper, high-touch coaching and personal development work, PATH Coaching may be a better fit.

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Whole Health Support

Your monthly program includes personalized guidance, structured routines, and ongoing support designed to help you stay consistent and make progress.

Your Program Includes

  • Fully customized training plan and schedule

  • Guided strength, mobility, and mindful movement routines

  • Follow-along and on-demand video sessions, and trackable routines

  • Habit and goal tracking

  • Nutrition and meal tracking

  • Monthly program updates and check-ins

  • Limited two-way messaging for training and nutrition support

  • Full access to the ARVAmethod lifestyle app

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Optional Nutrition Support

ACTIVE + Includes

  • Personalized macro and calorie targets

  • Targeted dietary restrictions and preferences

  • Monthly meal planning

  • Targeted food swaps

  • Grocery lists

  • Ongoing nutrition adjustments

This add-on focuses on practical, flexible nutrition support—without rigid dieting or extreme restrictions.

ACTIVE + is for clients who want structured nutrition guidance, and practical support for better health and eating habits.

How It Works

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Choose Your Program

ACTIVE is your complete virtual wellness membership — movement programming, somatic practices, habit tracking, and coaching tools, all in one app.

ACTIVE+ includes everything in ACTIVE plus personalized nutrition coaching, custom macro targets, and meal planning guidance tailored to your body and goals.

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Purchase & Setup

Complete your purchase and you'll receive a welcome email with your link to download the ARVAmethod app — available on desktop and mobile.

From there, set up your profile, sign your membership agreement, and complete a short health consultation form so your program is built safely around you.

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Explore, Connect & Begin

Once you're in the app, explore your dashboard and the tools available to you. Complete your Coaching Journal to share your goals and intentions.

Then check your in-app messages — you'll find a personal note from me with everything you need to take your first step.

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Working With a Real Coach

I build your training plan, review your progress, and refine your programming as you move forward. Your check-ins, journals, and tracking data shape how the program evolves over time.

Support is provided through limited two-way messaging within the app for training and nutrition-related questions.

This is the natural evolution of my in-person training work into a virtual format—offering individualized guidance and continuity of care without requiring onsite sessions.

While this program does not include personal development coaching or inner work, it does provide consistent, professional oversight and relationship-based support.

This program is personally designed and guided by me—not generated by algorithms or templates.

Choose Your Program

Two flexible options designed to support consistent, sustainable progress.

A woman in workout clothes performing a squat exercise while holding a kettlebell in a fitness gym with black kettlebells, exercise balls, and abstract wall art. ARVAmethod Chicago ACTIVE

ARVAmethod ACTIVE

Personalized training and lifestyle structure with professional accountability.

Best if you want clear programming, consistent support, and steady progress—without nutrition coaching.

$149.95/month - No long-term contracts. Cancel anytime.

Join ACTIVE
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ARVAmethod ACTIVE +

Everything in ACTIVE, plus personalized guidance for sustainable, practical eating habits.

Best if you want added support with food choices, planning, and consistency alongside your training.

$179.95/month - No long-term contracts. Cancel anytime.

Join ACTIVE +

  • ARVAmethod ACTIVE focuses on health, fitness, and lifestyle structure. It provides personalized training, habit support, and ongoing guidance through the app.

    PATH Coaching is a longer-term, high-touch program that includes personal development, inner work, and deeper one-to-one support. ACTIVE is designed for those who want structure and accountability without that level of depth.

  • Most fitness apps provide pre-made programs and automated recommendations. ARVAmethod ACTIVE is built around individualized design, professional oversight, and ongoing refinement.

    Your program is created and adjusted by me based on your intake, progress, and feedback. The app simply delivers and organizes your work—it does not replace coaching.

    This means you receive real guidance, accountability, and continuity of care, not a generic template.

  • Your training plan, habits, and routines are built based on your intake, goals, schedule, equipment, and progress. Programs are adjusted regularly using your check-ins and tracking data.

    No two programs are the same.

  • Most clients train between three and five days per week, depending on goals and availability. Your program is designed to fit your real schedule, not an idealized one.

  • Results vary based on consistency and engagement. Most clients experience improved strength, energy, mobility, and confidence in managing their health habits over time.

    This program focuses on sustainable progress, not quick fixes. It is your effort combine with structure and guidance that produces the results.

  • No. Programs are built around the equipment and space you have available, whether that’s a gym, home setup, or minimal equipment.

Frequently Asked Questions

Want to talk first?

Have questions before you commit? Book a quick 15-minute conversation or send me a message and I will personally help you decide if ACTIVE is right for where you are right now.

15-minute consultation