Stay ACTIVE
ARVAmethod ACTIVE Virtual Health + Fitness
Personalized training. Real support.
A custom virtual health and fitness program built from over twenty years of hands-on coaching and training experience.
Your workouts, habits, and routines are designed specifically for you and delivered through the ARVAmethod App—so you get structure, progressions, and accountability without full-scale coaching.
ARVAmethod ACTIVE is for people ready to train and live with consistency.
This fully virtual program is designed for people who want personalized structure, professional guidance, and accountability—without full-scale coaching.
It’s a strong fit if you value consistency, clear programming, and support that adapts to your real life, changing schedule, and evolving goals.
This program focuses on training, habits, and sustainable lifestyle foundations—so progress is steady and realistic.
If you’re looking for deeper, high-touch coaching and personal development work, PATH Coaching may be a better fit.
Whole Health Support
Your monthly program includes personalized guidance, structured routines, and ongoing support designed to help you stay consistent and make progress.
Your Program Includes
Fully customized training plan and schedule
Guided strength, mobility, and mindful movement routines
Follow-along and on-demand video sessions, and trackable routines
Habit and goal tracking
Nutrition and meal tracking
Monthly program updates and check-ins
Limited two-way messaging for training and nutrition support
Full access to the ARVAmethod lifestyle app
Optional Nutrition Support
ACTIVE + Includes
Personalized macro and calorie targets
Targeted dietary restrictions and preferences
Monthly meal planning
Targeted food swaps
Grocery lists
Ongoing nutrition adjustments
This add-on focuses on practical, flexible nutrition support—without rigid dieting or extreme restrictions.
ACTIVE + is for clients who want more structured nutrition guidance, and practical support for better health and eating habits.
How It Work
Apply & Enroll
Choose your program option, complete the intake form, and submit your first monthly payment.
You’ll receive immediate access to the ARVAmethod App and step-by-step setup instructions.
Program Design & Setup
Your intake guides the creation of your first month of personalized programming.
You’ll receive immediate access to the app and all features, with your structured program beginning on the 1st or 3rd Monday of the month depending on enrolment.
Progress & Updates
As you train and track, your program is continually refined to support meaningful, sustainable progress.
Each month, you’ll complete a check-in journal that helps me tailor your plan to your goals, challenges, and changing needs.
Working With a Real Coach
I build your training plan, review your progress, and refine your programming as you move forward. Your check-ins, journals, and tracking data shape how the program evolves over time.
Support is provided through limited two-way messaging within the app for training and nutrition-related questions.
This is the natural evolution of my in-person training work into a virtual format—offering individualized guidance and continuity of care without requiring onsite sessions.
While this program does not include personal development coaching or inner work, it does provide consistent, professional oversight and relationship-based support.
This program is personally designed and guided by me—not generated by algorithms or templates.
Choose Your Program
Two flexible options designed to support consistent, sustainable progress.
ARVAmethod ACTIVE
Personalized training and lifestyle structure with professional accountability.
Best if you want clear programming, consistent support, and steady progress—without nutrition coaching.
$149.95/month - No long-term contracts. Cancel anytime.
ARVAmethod ACTIVE +
Everything in ACTIVE, plus personalized guidance for sustainable, practical eating habits.
Best if you want added support with food choices, planning, and consistency alongside your training.
$179.95/month - No long-term contracts. Cancel anytime.
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ARVAmethod ACTIVE focuses on health, fitness, and lifestyle structure. It provides personalized training, habit support, and ongoing guidance through the app.
PATH Coaching is a longer-term, high-touch program that includes personal development, inner work, and deeper one-to-one support. ACTIVE is designed for those who want structure and accountability without that level of depth.
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Most fitness apps provide pre-made programs and automated recommendations. ARVAmethod ACTIVE is built around individualized design, professional oversight, and ongoing refinement.
Your program is created and adjusted by me based on your intake, progress, and feedback. The app simply delivers and organizes your work—it does not replace coaching.
This means you receive real guidance, accountability, and continuity of care, not a generic template.
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Your training plan, habits, and routines are built based on your intake, goals, schedule, equipment, and progress. Programs are adjusted regularly using your check-ins and tracking data.
No two programs are the same.
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Most clients train between three and five days per week, depending on goals and availability. Your program is designed to fit your real schedule, not an idealized one.
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Results vary based on consistency and engagement. Most clients experience improved strength, energy, mobility, and confidence in managing their health habits over time.
This program focuses on sustainable progress, not quick fixes. It is your effort combine with structure and guidance that produces the results.
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No. Programs are built around the equipment and space you have available, whether that’s a gym, home setup, or minimal equipment.
Frequently Asked Questions
Want to talk first?
If you have specific questions about bodywork and your needs for care, please use the contact form or schedule a free consultation.
For questions about availability or scheduling, please use the booking link and waitlist. Appointment access is managed through the scheduling system, and availability is not provided through the contact form.