Fitness has to work in the context of your actual life—not some idealized version of it. Obsessing over the gym, hobby-horsing in your comfort zone, or fantasizing about your perfect routine and body doesn’t lead to better health.

This is one of my favorite “no excuse” meals. When life’s chaotic and you just need something easy, fast, and nourishing, a simple burrito bowl saves the day. You don’t even have to cook anything if you’ve got pre-cooked rice or quinoa on hand.