What You Get:

1. Weekly 1:1 check-ins with coach feedback 

2. Guided journal exercises for clarity, focus, and insight 

3. Fully customized training program and workout schedule 

4. Personalized macro targets + meal tracking 

5. Custom meal plan tailored to your goals 

6. Strategic goal setting with habit tracking 

7. Built-in mindfulness & wellness practices (yoga, breathwork, meditation) 

8. Two-way messaging with Arrabella 

9. Ongoing wellness education integrated into your coaching 

10. Access to private client community