A course on embodied wisdom
The Awakening
Return to the intelligence in your body and meet the parts of yourself that have been waiting for integration.
Jungian depth work and somatic practice woven together to bring you home to your inner knowing, shifting the way you move through daily life.
$297 one time payment / Lifetime access
“
Who looks outside, dreams; who looks inside, awakes.
”
C.G. Jung
The Awakening was created from the lived experiences of growth and transformation I have witnessed in my practice over more than two decades. Again and again I have seen that the way we see ourselves, relate to the world, and feel in our bodies is shaped most deeply by what we have examined within. The course explores that inner landscape through the Jungian maps of the unconscious, brings it into the body through somatic practice, and roots it in ritual, so that life begins to feel sacred again.
12 Integration Lessons
⁕
8 Somatic Practices
⁕
1 Companion Workbook
⁕
12 Integration Lessons ⁕ 8 Somatic Practices ⁕ 1 Companion Workbook ⁕
At Your Own Pace
The Awakening moves at the pace of your life and your body, giving the material time to settle in and become something you know and can make your own.
Lifetime Access
This is a process you will return to for years to come. The printable workbook, guided practices, and integration lessons will be felt differently each time you come back.
A Deeper PATH
If you feel called to continue the work in a more personal way, The Awakening opens naturally into PATH Coaching where we work one-to-one on your journey of integration.
Course Overview
4 Chapters / 12 Lessons / 8 Practices
-
Observing experience through the body.
-
Meeting the two layers on the mind.
-
The body as messenger.
-
A simply yet powerful practice.
-
Learning to lead with the body’s intuition.
Chapter 1: Foundations
-
The often misunderstood organizing center of identity.
-
Seeing the masks we wear.
-
What we cannot accept or see.
-
The obstacle to conscious growth.
-
Learn this foundation practice for exploring the unconscious.
-
Learn the language of your unconscious.
Chapter 2: The Personal Unconscious
-
The universal structures of the collective unconscious.
-
Every collective evil committed in the name of good.
-
Learning to build and tend sacred space.
-
The sacred practice of return.
Chapter 3: The Collective Unconscious
-
The universal symbol of conscious wholeness - The Mandala.
-
Walking the path of wisdom.
-
Become the Elder.
-
Learn to creatively work with the movement toward wholeness.
-
Stepping across the threshold onto the wisdom path.
Chapter 4: Living an Awakened Life
What Becomes Possible
Little by little, the inner work becomes the way you live.
You learn to hear your body’s signals as information worth listening to. The breath becomes a way back to yourself in the middle of an ordinary day.
Coming home to your body
You begin to meet the layers of yourself, your persona, shadow, and inner critic, with understanding and compassion.
Meeting yourself honestly
Through archetype, altar, and ritual, your home and your days take on meaning again. You feel yourself held within something larger.
A life that feels sacred
You gather what you have discovered into a clear intention for the chapter ahead. You mark it with a ceremony of your own making.
Living as a whole person
Begin The Awakening Today
One time payment
$297
Immediate access is granted to all course materials upon payment. Full refund may be requested within 7 days of purchase.
12 Integration lessons through the Jungian maps of the unconscious
8 Somatic practices to return to whenever you need them
A printable companion workbook with reflections and prompts for every chapter
Meet Your Instructor
Arrabella Schippers
Founder & Creator of The ARVAmethodI have spent over twenty years with people confronting change, and have come to recognize that the body is our most reliable teacher. I created The Awakening to offer that understanding to people who find themselves navigating life’s changing landscape, as a guided return to the wisdom they already carry.
Frequently Asked Questions
-
The course is self-paced, so you can move through it as slowly or as steadily as your life allows. Many people take one chapter at a time and give each practice a week or two to settle before moving on.
-
No prior experience is needed. Each lesson introduces its ideas as you go, beginning with the foundations of awareness. A curious mind and a willingness to feel are enough.
-
The Awakening is an educational course in embodied depth practice. It works well alongside therapy and medical care. If you are in a period of acute difficulty, please keep a licensed professional as your primary support.
-
You can request a full refund within seven days of purchase. Your companion workbook can be view but not printed until the seven day refund window closes.