Become the person
you want to be

ARVAmethod is where taking better care of yourself becomes a path to transformation. Offering PATH coaching for healthy living and personal growth, clinical bodywork, and personal growth to help you live a stronger, more resilient, and fully aligned life.

PATH Coaching 
Real Life 
Real Change

Not sure which PATH is right for you? Take the quiz to learn more.

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PATH Coaching is for those ready to stop chasing outdated versions of health, willpower, and identity, and start becoming a stronger, wiser person who moves with clarity, self-trust, and purpose.
Through a combination of structure and soul, you’ll gain physical strength, emotional resilience, and aligned habits that support your transformation.

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How we can work together

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Build PATH Health Coaching

Feel better, move better, and live better at any phase of life. Build PATH goes beyond motivation and helps you build a real and sustainable lifestyle that supports your physical and mental health. Stop just working out, and start training for life.

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Professional Bodywork

Get out of pain, restore function, and support recovery with expert clinical and sports massage, and lymphatic therapy. Experince a truely unique apprach to bodywork shaped by over 20 years of experinece.

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The Path of Inner work

Dive deeper into unconscious patterns, motivations, and mindsets that have shaped your identity and directed your life. The PATH of Inner Work helps you gain clarity, confidence, and the ability to choose your path forward with wisdom and intention.

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Who is this for

The people I work with aren’t looking for superficial, trendy fixes.
They are ready for real, lasting change.

The High Achiever

You’re successful, disciplined, and used to pushing for results—but when it comes to your own self-care, you can’t seem to apply the same energy, and it’s starting to catch up with you. Burnout, tension, or the sense that your body and mind are no longer on board with how you’re living are humming in the background. If you’re ready to shift from pushing through to showing up for yourself, I’ve got you.

The Life Transitioner

Something in you knows it’s time to change—not just what you do, but who you are becoming. You’re tired of old patterns, surface solutions, and living on autopilot. You crave depth, clarity, and a more meaningful connection to yourself and your life. If you're ready to do the inner work it takes to become stronger, wiser, and fully awake to who you really are, let’s connect.

The Wellness Seeker

You’ve tried every fitness plan, food trend, and mindset hack, and you’re over it. You want to feel better, move better, and live in a body that works for you, not against you. You’re ready to stop chasing discipline and start building real structure that fits your life. If you want support that helps you feel grounded, capable, and finally in control of your health, let’s talk..

Meet Arrabella

My mission is to help you turn life's inevitable changes into opportunities for growth and transformation.

As you enter new phases of life your health, motivations, and sense of self can shift. Suddenly what worked before no longer feels sustainable. You might begin struggling with low energy, sleep disturbance, diet confusion, and weight issues which spark a deeper reassessment of who you are and what truly matters. This is a pivotal moment, and I want to help you embrace it, transform it, and thrive in the next chapter of your life.

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Real Stories, Real Transformation

  • Smiling man with arms crossed, wearing a black T-shirt that says 'SHOWN UP' in red, standing in front of a brick wall.

    "My experience working with Arrabella has been nothing short of amazing."

    Working with Arrabella has been life-changing. I went from waking up with a negative mindset to starting each day with clarity and positivity. Through her coaching, I’ve learned to give myself grace, overcome past triggers, and embrace new opportunities with confidence. The tools and insights she provided have not only improved my mental well-being but have also empowered me to move forward in both my personal life and business with renewed energy and purpose.

    Jarad Gains - Fitness Professional & Former Collegiate Athlete

  • Smiling female doctor or healthcare professional in white coat standing in a medical office

    "Working with ARVAmethod has allowed me to prioritize my health and wellness"

    Arrabella has been an invaluable part of my health journey for many years. As a busy dentist running my own practice, it’s been difficult to prioritize my wellness, but she has always adapted her approach to fit my needs and worked seamlessly with my other healthcare providers. Her wealth of knowledge, dedication, and genuine care for her clients make her someone I trust completely with my health.

    Dr. Marisa Gracias - Doctor of Dentistry & Wellness Enthusiast

  • A woman with long brown hair, wearing a dark blue jacket, sitting on a gray couch in a modern, well-lit room with large windows and minimal decor, smiling at the camera.

    "I’ve gained control, strength, and confidence with ARVAmethod."

    Through my journey with ARVAmethod, I've experienced transformative growth in my physical, emotional, and mental well-being. Arrabella’s expertise in nutrition and fitness has not only made me feel stronger, but her holistic approach has also deepened my connection to my inner self. Each session offers new insights, empowering me to live a healthier, more confident life.

    Andrea Mandel - Photographer & Cyclist

  • A smiling man wearing sunglasses, a camouflage-patterned jacket, and a green vest takes a selfie on a bridge over a river, with a forested mountain landscape in the background.

    "ARVAmethod has helped me make sustainable changes in many areas of my lifestyle."

    Working with ARVAmethod has transformed my approach to health and fitness. I've elevated my training both inside and outside the gym, and developed a sustainable, adaptable approach to diet that evolves with my goals. Arrabella’s holistic view of my lifestyle, combined with her deep knowledge of the body and movement, helped me overcome challenges I’d struggled with for years. Her approach meets you where you are, making real, lasting improvements achievable.

    Kevin Gladwell - Business Development Specials, Hunting & Fishing Enthusiast

Resources for Real-Life Wellness

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Articles: Insights for Growth

Real-world guidance on health, habits, and holistic living.
Explore everything from functional fitness and nutrition to emotional health, personal development, and mindset shifts.
Whether you're curious about the "why" behind your habits or ready to go deeper into the philosophies that shape the ARVAmethod, this is where thought meets action.

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Recipes: Food as Medicine

Simple, nourishing meals that work with your life, and build healthy habits”
Enjoy a library of recipes designed to nourish, restore, and support your body, whether you're meal prepping for a busy week or navigating recovery from illness or injury.
Built on whole ingredients and balanced nutrition, these recipes reflect the belief that food should be both healing and satisfying, with practical tips and educational insights to help you eat well through every season of life

Read more

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My Recommendations: Tools, Supplies, and Books I Love

These are the tools I recommend to clients again and again—everything from supplements and fitness gear, books to recovery tools and kitchen staples.
Each one has been handpicked to support the lifestyle changes you're building through ARVAmethod.

Coming soon…

Ready to Transform Your Life?

Whether you're ready to dive deep with coaching or want to explore what's possible with a conversation, I'm here to support your journey toward authentic transformation.

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Daily inspiration for your path

Real insights from real transformation.
Follow @ARVAmethod for evidence-based wellness tips, mindful movement, and authentic conversations about creating lasting change.

Reality check, sweetheart. #innerwork ##holistichealing ##pathcoaching #arvamethod #shadowwork #personalgrowth #chicagowellness #keepitreal
You don’t see the world as it is; you see the world as you are. Each of us only sees a fraction of reality. A sliver shaped by our beliefs, experiences, wounds, and conditioning. Yet we build entire lives on that fragment, convinced it's the f