Simple Eats, 5/20
May 19, 2017
Simple Eats, 5/20

Hi friends! Welcome back to Simple Eats!

I hope you enjoyed the two salads we made last week. We focused on our local superfoods; Radishes and Sprouts. We whipped up a cucumber and radish salad and a really simple bean sprout salad.

This week we will continue with out local superfood theme. We will be focusing on the following ingredients:

Cherries: Cherries are a great snack. They have a very low glycemic index of 22. Their glycemic level is lower than most fruits, including: apricots, grapes, peaches, blueberries and plums.

Squash: Fun fact: squash is very high in the mineral magnesium which helps the breakdown and digestion of fats and carbohydrates!

Stay tuned into our Instagram, Facebook and Snapchat for some delicious recipe creations and pictures!

See you in the kitchen!