Simple Eats, 2/25
February 25, 2017
Simple Eats, 2/25

Welcome back to Simple Eats!

Last week we focused on packable vegetarian lunches. Our snapchat story showed the Cauliflower Buffalo Wings recipe creation and we also posted a delicious Baked Portobello Fry recipe. Both recipes healthified a classic american-style dish. Both recipes are arguably better than their original (and not-so-nutritous) counter-part.

This week, the tail end of February, we will be focusing on the high-protein packable lunches. This dietary theory focuses on incorporating any and all types of food but shines importance on high levels of protein each day. Protein can come from animal products and/or plant-based products.

This week we will be focusing on the following ingredients:

Tuna – Often times we hear about the large amounts of protein in chicken or whey. How does Tuna compare? Tuna is packed with 23g of protein in a serving size of 3.5oz.

Quinoa – Quinoa is incredibly protein dense. It is also a complete protein containing all nine essential amino acids.

Keep an eye on our Snapchat, Instagram and Facebook for recipe creations and pictures! Find us at ARVAmethod.

See you in the kitchen!