Blog: Lifestyle Tips

Category: Lifestyle Tips

10 Tips to a Happy Tummy
June 5, 2016

  It is amazing what we can get used to while we are busy paying attention to everything but our own bodies. Headaches, trouble sleeping, skin issues, irregular bowl movements, cramping and upset stomach, gas and bloating, fatigue, and muscle soreness are all signs that what you are eating may not be agreeing with you. […]

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Metabolic Type Promotion
June 1, 2016

One on one Metabolic Type sessions includes: Metabolic Type Analysis Recommended Foods List Personalized Meal Suggestions Food Log $100 for a 75 minute session Contact us to get started and schedule your appointment with Michelle. Offer ends June 20th 2016 What is your metabolic type? There are countless diet trends, food restrictions, and nutrition based […]

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Meal Planning 101
May 9, 2016

Learning how to become efficient at meal planning and prep can seem like an overwhelming and daunting task. So often I hear from clients that they create a plan, do the shopping, don’t really do the prep work and then waste a bunch of food. Some of the reasons I hear from clients as to why […]

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Planning for Success
April 25, 2016

One of the biggest challenges I hear from clients looking to make a change towards a healthier lifestyle is “how do I find the time”? My response to this question is simple; planning. Whether you are looking to increase your level of activity or start eating healthy, making a plan is making a map to […]

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October Continuing Education Classes
July 3, 2015

MANUAL TMJ RELEASE TRAINING Disorders of the temporomandibular joint affect an estimated 10 to 35 million Americans according to the National Institute of Dental and Craniofacial Research. This seminar will teach you the clinical manual techniques used by medical manual therapists, physical therapists, and clinical massage therapists to treat the specific conditions associated with the […]

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