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Simple Eats, 5/20
May 19, 2017

Hi friends! Welcome back to Simple Eats! I hope you enjoyed the two salads we made last week. We focused on our local superfoods; Radishes and Sprouts. We whipped up a cucumber and radish salad and a really simple bean sprout salad. This week we will continue with out local superfood theme. We will be […]

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Simple Eats 5/13
May 12, 2017

Hi friends! Welcome back to this week’s Simple Eats! Last week we took a closer look at Rhubarb and Spinach and their superfood characteristics. In the kitchen we created a cauliflower-spinach bake and overnight rhubarb oats. Both recipes were absolutely successful and delicious. This week we will continue to focus on locally grown superfoods. Our […]

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Simple Eats 5/6
May 5, 2017

Hi Everyone! Welcome to this week’s Simple Eats! May is beginning of Farmer’s Market season so we are going to focus on local superfood’s all month long. We have all heard the term ‘Superfood’ before, but you might be wondering what the difference between an ordinary food and a superfood is. It’s very simple – […]

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Simple Eats, 4/22
April 17, 2017

Hi Everyone! Welcome back to this week’s Simple Eats and the LAST week of April! This will be the last week we focus on pre and post work out meals. Last week we created the delicious and high protein cottage cheese salad, as well as, the simple but always satisfying fried egg avocado toast. This […]

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Simple Eats, 4/15
April 10, 2017

Hi everyone! Welcome back to this week’s Simple Eats! Seeing that it is mid way through the month (crazy, right?!), I am sure you are aware of April’s Simple Eats theme: Fuel and Refuel. Last week we made an amazingly refreshing orange dreamiscle smoothie and some frozen pea protein mint chocolate chip pops. You can […]

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Simple Eats, 4/8
April 7, 2017

Welcome back to Simple Eats! April’s theme is about how we should fuel and refuel our bodies according to our standard level of physical activity, our exercise routines and the goals we have. Last week we shared a really simple and tasty pre workout snack, frozen banana coins (which is also one of my favorite […]

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Simple Eats, 4/1
March 30, 2017

Hi everyone! Welcome back to Simple Eats! Wow, it’s April! It’s time for a new Simple Eats theme. In March we focused on how to snack, and provided you with snack recipes to keep you satiated and on track with your nutritional plan. This month we will be focusing on how to eat to maximize […]

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Simple Eats, 3/24
March 24, 2017

Hello friends! Welcome back to Simple Eats. To refresh, last week we made the chocolate avocado pudding and paleo banana bread. Both of those recipes were just sweet enough to kick a craving, but they were also very nutritious so they were a solid snack option. This week we will be focusing on the following […]

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Simple Eats, 3/18
March 18, 2017

Welcome back to this week’s Simple Eats! Last week we created some easy no bake carrot cake protein bars, as well as oven baked zucchini chips. Both of those snacks were very simple, nutritious, and a great addition to anyone’s meal plan. This week we will be focusing on the following ingredients: Avocado – Avocados […]

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Simple Eats, 3/11
March 11, 2017

Welcome back to this week’s Simple Eats! March’s theme is How to Snack! Last week I created some delicious cinnamon-coffee infused muffins on snapchat and I also posted an easy and healthy granola (and/or cereal) recipe. If you haven’t tried them out yet, add it to you to-do list. You will not be disappointed! This […]

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